Shot put spin technique history books

Grip, position on the neck and proper release are all important. The shot is placed under the chin and against the neck, above the clavicle. The shot put is a track and field event that involves throwing a heavy metal ball called a shot as far as possible using only one arm in a pushing motion, what is called putting. The spin involves rotating like a discus thrower and using rotational. The athlete must remain inside the throwing circle. The shot is held at the base of the fingers, not the palm. Shot put simple english wikipedia, the free encyclopedia.

Despite the popularity of the rotational shot put technique among elite shot putters, tomasz majewski of poland won consecutive olympic gold. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. Needs to have shot back over the right leg through the throw. Jul 29, 2015 basic technique for the shot put mark harsha. A standout shot putter, oldfield was credited with making the rotational technique popular. This book provide very basic instructions and techniques on how to throw the shot.

For safety purpose, the players can tape their fingers. The shot put is a track and field event dating back to greek times. He competed in four consecutive summer olympics where he won two gold medals 1952, 1956 and one silver medal. Discus throwers use rotational throwing technique, which can see the discuss. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. Place the non throwing hand under the shot and the throwing hand on top of the shot. Aug 03, 2010 shot put techniques glide and spin technique 1. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. Two putting styles are in current general use by shot put competitors. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. Shot putters have a choice between two techniques, the glide and the rotational or spin style. Do not use any partial swings as is so often seen when discus throwers start their spin.

Did you know the rotational technique now used by many of the worlds top throwers was first popularised by soviet thrower aleksandr baryshnikov in the early 1970s after being invented by his coach viktor alexeyev. The aim is to put it as far as possible from a sevenfoot diameter 2. Learn the spin in 1 day rotational shot put duration. Linthorne school of exercise and sport science, the university of sydney, po box 170, lidcombe, nsw 1825, australia accepted 4 february 2001 the aim of the study was to assess the accuracy of a method of calculating the optimum release angle in the shot put. If youre a track athlete, im sure you have your dreams of making it big, maybe even at the olympics level. Shot put glide techniques apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. The glide technique of throwing shot put is often easier than the rotational technique.

The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shot as far as possible. The shot put quiz is meant for testing your knowledge on an athletics event involving throwing a heavy metal ball at the farthest. In both techniques, the athlete begins facing the rear of the circle. Ordered this shot put for the ohio high school state championships. Although the spin method requires more movement, it generates more force behind the shot, if executed properly. Larry judge and mike young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. In other words, while learning or developing a spin technique for the shot put, it is important to keep the movement as simple as possible, since even the most basic technique is fairly complicated. It is important that each step of a teaching progression focuses on a single aspect of technique and that only one new technical element is introduced with each successive step. The rules of the shot put are governed by iaaf international association of athletic association and wma world masters athletic.

From the basic biomechanics of throwing to indepth information on the discus, javelin, hammer, and shot put, complete book of throws brings it all together to improve your techniquesand your distance. Ryan crouser of the united states of america celebrates winning gold and setting a new olympic record of 22. Train this by having the athletes press into the neck without the shot put inhand. The more variations of movement that exist within a technique, the greater the possibility of variations within those movements. New jersey shot put star nick vena rewriting record books. He stepped into the circle as a freshman and dominated. Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position. The shot put has been an olympic event since the first modern olympics in 1896. Jun 30, 2010 nick vena is probably the most dominant track and field athlete in new jersey history, according to jim lambert of the newark starledger. The book is full of easytounderstand principles and stepbystep teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. Currently there are two main categories of technique that are widely practiced in the shot, the rotation or spin, and the glide.

Gliders tend to place the ball lower on the neck than do spinners due to their linear style of acceleration. Most elite shot putters stay low in their spin, whip their left leg around in the. No better reference for the shot put event currently exists on the market. Mar 22, 2010 any suggestionssecond year throwing shot put spinning is a real bitch at timesanything look wrong here pr is 48 9 12 this throw was about 47 with 16 pound. Each of these categories can be further divided into multiple subcategories based on technical philosophy. It should have been, since learning the to spin in the shot put when i was a decathlete is what enabled me to become a better shot putter, a better discus thrower and eventually led to me becoming a collegiate field event coach specializing in. The shot putter focuses on turning then lifting with the feet, which is the opposite of the glide technique.

Arguably the greatest kiwi in track and field history, adams after reaching the finals of the 2003. Stand throw spin in the stand throw for the spin shot, the thrower gets into the power position with a narrow base. Feb 25, 2017 shot put rotational analysis throws coach. Hes also mastered a complex rotational technique known as the spin, which can give athletes extra distance. If a shot putters position or form is off then the entire throw is ruined.

His success as a thrower is attributed to the rotational style of throwing known as the spin, which was first introduced in 1976 by american shot putter brian oldfield. I have been coaching the throws for over 25 yesrs and i feel coach dagatas teaching progression on the spin technique is one of the best shot put videos to date. The fingers are slightly spread apart with the thumb for support. Its a sport that requires technique as well as strength, and changes in throwing style have since led to significant gains in the power of the thrower and the distances achieved. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique. It derives from the ancient sport of putting the stone. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. This is slightly different from that used with the linear technique because the shot is held further back with the palm a lot more under the implement. The mens shot put has been part of every modern olympics since 1896, but women putters had to wait until 1948 before they could compete at the games. The shot put involves throwing a heavy, round metal ball, while the discus involves throwing a heavy round disc. Brian oldfield june 1, 1945 march 26, 2017 was an american athlete and personality of the 1970s and early 1980s. Most elite shotputters stay low in their spin, whip their left leg around in the.

You have to teach the block, the arm strike and how to get into the power position. The spin technique offers another approach to throw. The hand will be bent back in the cocked position when holding the shot. Shot put glide technique by rob lasorsa, usa track and field mens shot development chairman shot put s glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. The rotational technique now used by many of the worlds top throwers was first popularised by. Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold.

Proceedings of the 23rd international conference of biomechanics in sports. Grip and neck position for the shot put track and field toolbox. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. Though you will need to do a lot of hard work, theres no harm in dreaming big. According to sports coach brian mackenzie, throwers in shot and. Teaching the glide shot put drill sequence simplifaster. The shot put is a track and field event involving putting pushing rather than throwing a heavy. Complete book of throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Last year as a college freshman he threw the indoor shotput 18. The glide is the original technique used in shot putting and is the style most young athletes learn when they start training. Mar 01, 2017 teaching the shot put can be difficult. Shot put, sport in athletics track and field in which a spherical weight is thrown, or put, from the shoulder for distance. Technique, not power, is important to shot putters in allowing them to throw the shot put as far as they can. Both athletes in this case study are using the glide technique.

Proper arm extension and hand follow through bend at the waist so that the upper body is parallel to the ground. I like to teach the glide technique to my athletes because i feel it is an easier technique to master and it helps the. William patrick parry obrien january 28, 1932 april 21, 2007 was an american shot put champion. Most worldclass male throwers, including 2009 world champion christian cantwell, employ the rotational shot put technique. Coaches education coaching shot put for beginner throwers. Put all that together and you get one of the best shot putters in the history. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. The athlete creates tension by pressing the shot put into then neck and raising the elbow until it is parallel to the ground. Shot put is one of those few track and field events that is present since the inception of modern. Keep shot close to or touching neck think clean palm, dirty neck keep elbow high push the shot up not towards the ground look to where you want shot to travel start with knees bent and side on put weight on back leg with hand not holding the shot putting to where the shot will go. All the content and graphics published in this ebook are the property of tutorials point. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot.

The first to use a shot cannon ball instead of a stone competitively were british military sports groups. Shot put training handbook, shot put throwing technique books. What, why, how mike turk university of illinois establish a technical model variations v. In a nutshell the object of pillar 1 is to set up separation and the sprint leg axis. Shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. Shot put is an athletics sport where people try to put a heavy weighted ball as far as they can. The glide and spin techniques are both means of moving across the shot put circle to get into the power position. The very first technique is the rotational or spin technique of shot put which is an extremely developed one and it is generally cracked by the aficionados in the sport.

From the basic biomechanics of throwing to indepth information on the discus, javelin, hammer, and shot put, complete book of throws brings it all together to improve your techniques and your distance. The origin of this technique glide dates to 1951, when parry obrien from the united states invented a technique that involved the putter facing backwards, rotating 180 degrees across the circle, and then tossing the shot. Linear spin wrapped spin rotational spin cartwheel spin the coach must understand the optimum technique, the athletes limitations and the. The most important part of a throw is that shot putters are able to get their legs into it. The throw is a chain reaction and if the pillar 1 is done incorrectly, you are in for a long rough ride. But in his quest for a gold medal, hes tweaking his technique in what may be a. When an athletes name is announced, he or she will be having only 60 seconds to commence the throwing motion. They are not allowed to throw it, but instead they push the ball out into the air.

Nov 16, 2018 the shot put has been an olympic event since the first modern olympics in 1896 in rome. A kinematic model of rotational shot put technique. Young competitors, other than beginning shot putters, will naturally gravitate to the more direct glide technique. If shot put is what you want to be good at, youll have to work at it, and heres how you do that. The first known events resembling the modern shot put likely occurred in the middle ages when soldiers held competitions in which they hurled cannonballs. A teaching progression for the shot put on april 25, 2018. Stylistic differences four variations of the spin technique. Technique, not power lets shot putters throw the distance. Rotational shot put or discus nebraska coaches association. The shot put has been part of the olympics since 1896. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support.

Mens shot put is present since the inception of 1896s modern olympics. In the stand throw for the spin shot, the thrower gets into the power position with a narrow base. An evaluation of top collegiate throwers john frazier ucla head mens track and field coach. When it comes to this technique, the one who throws the shot has to have a rest on his leading leg at the middle of the loop. The fingers are slightly spread apart with the thumb for. Shot put is played with a heavy spherical object popularly known as shot. In my experience, shot putters with good speed and foot agility but maybe not as big or strong as other throwers should try the spin style to maximize their acceleration at. When learning the shot, athletes may stand at the front of the throwing circle and put the shot without any additional momentum from their legs. Women made their debut in shot put in the olympics of 1948. Most shot putters start out learning the glide technique and convert to the spin style if they so choose.

In the spin, the thrower simply rotates while throwing, without his feet leaving the ground. Shot put quiz is based on the rules, styles, records and performances of this game. The athlete must enter the circle from the back none of the rule books contain such a. The shot put event in track and field has an interesting history with. Rotational versus glide technique in the shot put with steven lemke, kirsten hellier, rudolf supko and scott murphy in this superb panel discussion, four articulate, knowledgeable coaches from australia and new zealand elaborate on the different requirements for the spin shot technique, as compared to the glide. No matter what movements are made to get there, getting into this proper position is the key to success for any thrower. Shot put competitions were recorded in early 19th century scotland and were a part of the british amateur championships beginning in 1866. The current mens shot put world record holder is randy barnes of the usa, who had an outdoor throw of 23. The shotputter focuses on turning then lifting with the feet, which is the opposite of the glide technique. The purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support. In addition, you will have to teach either the fundamentals of the rotational or glide technique. With his oldfield spin, he set the indoor and outdoor world records in the sport many times.

By teaching the shot put in such a progressive manner, the beginning shot putter is allowed to learn one step at a time and will not be overloaded by having to. Meet the elite shotputter chasing a world record wired. Drills, rotational shot drills, turningprogression drills for the rotation technique. How to improve your technique and get better at shot put. Whether youre just starting out in the event or preparing your team for competition at the highest level, youll find. Learning the rotational shot put technique i dont know why this was not the first article i posted.

Polands tomasz majewski won the gold medal and by doing so became only the third man in history to win two olympic shot put titles. Complete book of throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can. He has set the bar very high for the whole country. Rob lasorsa is the president and cofounder of the national throws coaches. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. Coachup nation glide and spin technique for shot put. My thrower opened the box at the meet, took the shot straight out of the box and handed it to the official at the meet to be weighed in and it weighed in 2 oz. The shot put and discus are throwing events in track and field. Finding the method best for you there is no endall beall for shot put methods. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. In this tutorial, we will discuss the basic techniques and playing.

If you just attended the shot put camp 2 days ago you should have this fresh in your mind. He has taken the shot put to another level that people never thought would happen. They put the ball by holding it at their neck and pushing it through the air. A pilot study exploring the quadratic nature of the relationship of. To analyse the shot put technique of two olympic level female heptathletes. Learn rotational shot put spin by focusing on three concepts. In the glide, she leaps forward while turning and throwing the shot, gliding across the circle. Shots are available in different sizes and weights and are generally made from brass or iron.